Athletic Tennis Player
Build your athleticism & strength - Improve your performance
A Whole Body Athletic Training Program For Tennis Players
Whole Body Training
Stay Mobile and Flexible
Build Athletic Performance
The Athletic Adult Program is expertly crafted for beginner and intermediate athletes who would like to increase lean body mass, improve performance, and stay mobile and healthy. With this program, you have access to a fully designed workout plan for tennis players that will accompany you for the next 6 weeks.
The program begins with an area that is mostly neglected by tennis players: Phase 1 - Hypertrophy and Strength. Following this, you’ll be introduced to Phase 2 - Adaptive Strength. Throughout both Phases 1 & 2, you’ll be integrating mobility work to improve your flexibility, reaction time, and prevent the most common tennis injuries. (Note: You also have access to a Pre Phase if you’re new to lifting weights)
✅ Workout does not require access to a tennis court or partner
✅ This program is best suited for beginner/intermediate strength training athletes
✅ This workout requires access to basic weights (barbell, dumbells, resistance bands, bench)
✅ 30-Day Money Back Guarentee - If you don’t see visable changes, easily get your money back
Some of the praise
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“Finally, I'm toned, strong, and playing better tennis than I could imagine.”
Laurie Payton
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“I've gone up a shirt size and leaner than I've ever been. Bye bye, Dad bod”
Jamie Kokot
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“My legs look amazing! And I can out-rally any player on the court”
Lindsey Beumer
Ready to increase your muscle & build your athleticism?
This program is perfect for beginners and intermediate athletes, but don’t let that fool you, this program is intense and designed to target your whole body in every workout.
You’ll have access to a specifically designed workout plan for tennis players looking to achieve an edge on the court while building muscle. You’ll be pushed athletically and focusing on mobility to stay loose and agile on the court.